Learn butterfly to add the final stroke to your swimming skills.
Stay safe and progress to swimming 400m in under 9 minutes to meet the standard for being “surf safe”.
Stay fit by keep up your swimming fitness with our high school and fitness squads beyond Intermediate Squad.
This is our first level for squad swimmers. Stroke timing, tumble turns and attention to style and technique are given top priority to enable swimmers to carry good technique throughout their swimming careers. As a minimum requirement swimmers must be able to swim freestyle, backstroke and breaststroke correctly.
2 Sessions per week are recommended.
Own swim fins required.
Incorporating all strokes with particular attention to stroke technique, starts and turns. Endurance swimming is introduced through repetitive sets. The minimum requirement for this squad is the ability to swim all strokes correctly. 2-3 Sessions per week are recommended.
Own swim fins required.
Swimmers are promoted to intermediate squad as their style and stamina improves. The focus of this squad is increasing speed and endurance through efficient technique. 3 Sessions per week are recommended.
Own swim fins and pull buoy required.
Work at a faster pace with emphasis on strength, style and speed. This squad is suitable for teenage swimmers who wish to improve fitness and endurance in a quality, goal oriented program. 3 Sessions+ per week are recommended. Swimmers will need their own swim fins, pull buoy and paddles.
Swimmers in these squads are at or striving toward representative level. Technique is continually drilled in all sessions along with all aspects of competitive swimming.
Emphasis on individual goals with coaching in the finer technical aspects. Minimum 4 squads per week depending on age. Swimmers will need their own swim fins, pull buoys, paddles and snorkel.
These squads are available for all levels of swimmer ages high school and up who wish to increase their fitness and endurance. Designed to develop great freestyle technique, swimmers will gain confidence in the surf, become safe strong swimmers and develop speed and endurance.